Milk is an important part of what you eat and drink because the calcium in it makes your bones strong and helps you grow. When you have strong bones, it is easier to run, throw a ball, and play. As you grow, your bones can become weak if they do not have enough calcium which could cause broken bones.
Drink 2 to 3 glasses of milk every day. Try a fruit smoothie as one of your glasses of milk. Mix 1 cup of milk with ½ of a ripe banana and 4 whole frozen strawberries or add any of your favorite fruits with 1 cup of milk and put in a blender. Yummy!!
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