Dr. Droege's 2nd Dental Challenge - Eat from the 5 Basic Food Groups.

Tip 1 – Replace bad snacks with fruits, vegetables, nuts, cheese, or yogurt.

Eating a balanced diet from the 5 Basic Food Groups is very important to grow strong & healthy. Food gives us the energy and nutrients our bodies need to be healthy, active, and grow. It is important to eat a variety of foods because there is not one type of food that gives you all the nutrients you need to be healthy.

When you snack, eat carrots, celery, or other vegetables, apples, oranges, grapes, or other fruits along with some peanuts, cheese or yogurt. Bad snacks like candy, Twinkies, fruit snacks, and chips have a high amount of fat and sugar that cause cavities. Fruit, vegetables, nuts, cheese, or yogurt will make you feel full and last longer before your next meal.

Be sure to let Dr. Droege know how you did on your Week 1 Challenge – Brush and floss at least two times a day and remember to eat from the 5 Basic Food Groups every day this week!