Dr. Droege Dental Challenge - Tip 3 - Replace a sugar coated cereal with oatmeal, toast, muffins, or cereal with no sugar.

Think of your body as a car. If the gas tank is empty and needs gas, you need to go fill it up. Right? Your body is the same way. After you sleep at night, your body burns up all the food and energy you put in it during the day. You need to eat a good, healthy breakfast to fill up your “tank” so your body and brain can work smoothly in school.

If you don’t eat breakfast, your body has no energy to pay attention in school. That is why you need to eat a good, healthy breakfast like eggs, oatmeal, toast, muffins, or cereal without sugar along with some juice or milk. You will fill up your “tank”, have energy, and be able to learn.